In early August 2022, Akim Williams was crowned the Tampa Pro champion and earned his trip to compete in the 2022 Mr. Olympia. It was the BK Beast’s second Tampa
Saving Time for Fitness Has increased Joshua Carlson’s Ability to Save Lives
Imagine being over 100 miles away from the coast of California in the Pacific Ocean in the middle of the night, with a low-pressure front coming through, and you’re trying
If Your Glutes are Getting Stronger, Then It Must Be a ‘Good Morning’
Have you seen lifters turn a barbell squat into a good morning by losing upper back tightness? Now the problem isn’t that the good morning exercise isn’t a great exercise,
Three WWE Stars Are Helping Empower Young Athletes to Become Future Icons
No athlete becomes a champion without the support of friends, family, or a positive mentor that inspires them to be their very best. In any sport, from football to bodybuilding,
Gerd Serrasolses Packs His Gym Bag for Extreme Survival Situations
The sight and sounds of a waterfall are a reminder of nature’s beauty and power. For world-renowned professional whitewater kayaker Gerd Serrasolses, there might be no greater feeling than when
Music Producer Rodney Jerkins Recalls How Mike Tyson Worked Him Into Shape
Around late 1999, Rodney “Darkchild” Jerkins was confident in his chances of winning a Grammy Award for producing Destiny Child’s “Say My Name.” When the female group’s second No. 1
7 Reasons Matcha Tea Should Be an Athlete’s Best Friend
Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s superhero-like
Jenn Aguirre Shares 5 Ways to Keep Your Abs Popping Past Summer
Jenn Aguirre is an NASM certified personal trainer with a passion for continued studies in pre and postnatal nutrition. She’s been a highly ranked coach wherever she has worked, and
Triathlete Neal Ross Explains Why All Cyclists Should Be Fitted For Their Bike
Neal Ross started bicycle racing in high school and has been competing as a professional triathlete for the past two years. He’s ridden all over the United States, completing trails
Passion and ‘Fury’ Marked a Wild WWE Press Conference
WWE made history on Saturday night as 62,000 pro wrestling fans packed the Principality Stadium in Cardiff, Wales for “Clash at the Castle.” This was the company’s first stadium show