For women who love to exercise, in the first few months performing a pilates postpartum workout can be mentally and physically challenging. Hormones are all over the place, pelvic floor
If Your Glutes are Getting Stronger, Then It Must Be a ‘Good Morning’
Have you seen lifters turn a barbell squat into a good morning by losing upper back tightness? Now the problem isn’t that the good morning exercise isn’t a great exercise,
Jenn Aguirre Shares 5 Ways to Keep Your Abs Popping Past Summer
Jenn Aguirre is an NASM certified personal trainer with a passion for continued studies in pre and postnatal nutrition. She’s been a highly ranked coach wherever she has worked, and
Get To Know Your Mini Bands Before Your Next Workout
A mini band is a 9-inch flat looped band that’s great for targeting the smaller muscles of your hips, glutes, thighs, and shoulders. These bands are versatile, portable and can