Playing pickleball can be highly addictive; especially for beginners. Serving as the fastest-growing sport in America with an estimated 36.5 million players and rising, pickleball participation has grown an average
Lt. Gen. Richard Clark Credits Football and the Air Force for Being Fit to Serve
Many people may not see similarities between playing football and serving in the United States Armed Forces, but Lieutenant General Richard Clark sees many common bonds between the two. “I
Coach Naomi Doran’s Favorite Back Exercises For Optimal Growth
Fitness trainer Naomi Doran is our type of social media guru. Not only does she post inspirational updates on Instagram, but she qualifies them with something tangible that readers can
Why Erling Haaland Is the Super Athlete of the 2023/24 Premier League
Days ago, England’s Manchester City soccer squad made history by winning the 2023/24 Premier League title and becoming the first team to lift the trophy on four separate occasions. ‘Man
It’s Time to Clear Any Misconceptions About Men’s and Women’s Training
In decades past, men often pursued muscle and strength in the hopes of building an ’80s action movie icon physique, while women’s training was marketed around Jane Fonda- and Kiana
A Beginner’s Blueprint for Better Box Jump Progression
Box jumps are a fantastic way to level up your workout routine and build power and strength from your legs to your lungs. Plyometric exercises are where you jump from
At Age 46, Shaun T Continues to Turn Up the ‘Insanity’
Shaun T changed the way a generation of fitness enthusiasts look to getting shredded. And while his Insanity workouts still hold up to the day they were released via late-night
Traces of THC Found To Linger In Breastfeeding Mom’s Breast Milk
The legality of cannabis depends on where you live, but it is consumed by millions of people around the globe for a variety of reasons from pain management, to relaxation,
Usyk vs. Fury: Highlights and Scorecards Of The Split Decision Win
All eyes were on Riyadh, Saudi Arabia on Saturday night as Ukrainian, Oleksandr Usyk and England’s Tyson Fury put on a true battle for the ages. The highly awaited contest
Extend Your Core Strength By Performing the Ab Rollout Correctly
Numerous exercises claim to improve core strength, often dominating social media, each asserting to be the ultimate solution for core gains. While some of these claims may be true, others