Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder’s food prep menu. They’re packed with muscle-building amino acids, vitamins, and minerals. While protein sources like chicken make
Stuart Dansby Keeps Fighting to Overcome All Challenges
People who know what they want will find a way to get it, and they won’t let anything count as an excuse to stop them. No one encapsulates that more
‘Powerhouse’ Hobbs Keeps Navigating Through Challenges To Be ‘Elite’
Powerhouse Hobbs is becoming a person of interest on the pro wrestling circuit. The 6’2’’ specimen from East Palo Alto, CA, is currently filling our television screens with thunderous clotheslines
These 5 Battle Rope Moves Will Boost Your Conditioning
Have you ever walked into a gym and seen a battle rope curled up in the corner and wonder why it is and what are some battle rope exercises you
10 Life Hacks Outside the Gym You Should Give a Try
Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a 46-year-old who discovered the weightroom as a skinny high school
It All Began With Rachel McLish
The first Ms. Olympia was held in 1980 (actually, back then it was called the “Miss” Olympia). Modern female bodybuilding had only gotten started in 1977, just three years earlier,
Caffeine and Performance: Filtering Out the Fact from Fiction
Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water with research suggesting that 66% of the population drinks coffee every
How to Choose the Best Training Program for Your Fitness Goals
Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to fork over at least $5.99 or more a month. So,
Behind the Stage: A Bodybuilding Journey Logan Franklin
As one of the top names in the IFBB, Logan Franklin reflects on how his life and bodybuilding career have changed since having a son with his fiancé Marissa. The love
Winning Strategy: Aaron Donald Will Never Settle for Being Just The Best
Aaron Donald entered the NFL in 2014 at age 23 and quickly established himself as a defensive juggernaut. He spent two years playing in St. Louis before heading to Los