Whether we’re ready or not, summertime has officially arrived and millions of people have already begun trading in their sweatshirts for their swimsuits. For some, hotter months means hitting the
The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity goals.” And rightfully so, these goals can
Jeremy Potvin Demonstrates Blood Flow Restriction Training
As US Army veteran and IFBB Pro, Jeremy Potvin is recovering from a partial distal bicep tendon rupture with a technique known as Blood Flow Restriction training or BFR to
Eddie Hall Dominates His 2v1 MMA Fight With a Vicious KO Punch
Eddie Hall has certainly stayed active since winning the World’s Strongest Man title in 2017. He’s made documentaries, entered the boxing ring, and this past weekend he also made good
Mystic Zach Joins Lamar Odom and Olympian Caitlyn Jenner on New Podcast
Zach Hirsch is a rising star in the world of sports podcasting, and his latest show, Keeping Up with Sports, with iconic athletes, 2X NBA Champion LA Laker Lamar Odom,
Jeremy Renner Is Running Much Quicker on His Road to Recovery
Jeremy Renner has been steadily picking up the pace of his life just a little over a year since a devastating accident nearly took his life. The Oscar-nominated actor has
2024 Armlifting USA World Championships Set to Be Held at 2024 Olympia Weekend
The 2024 Olympia Weekend will mark the 60th edition of bodybuilding’s crown jewel. The new and incredible Resorts World in Las Vegas will serve as the host for the biggest
Can You Complete One Rep of The Hardest Dip Exercise Ever?
The dip is a tried and tested gym staple for many fitness enthusiasts and targets a number of muscle groups such as the pectoralis minor and major muscles in addition
Nikita Ducarroz has a Workout Plan to Help Bring BMX to the Next Level
Freestyle BMX began as an urban pastime trailing behind more established disciplines such as mountain biking and track cycling, but it’s official debut at the 2021 Tokyo Olympic Games now
See the Moment ‘Suga’ Sean O’Malley Gifts a Car to His Teammate
“Suga” Sean O’Malley is living the dream as UFC’s bantamweight champion, but despite having the world at his feet, the flamboyant fighter is proving that he’s still inspired by the